The idea that diet plays a vital role in strengthening bones and improving vision, and that eating healthy and getting regular exercise can keep you healthy, is a common understanding. But did you know that your lifestyle choices can also considerably impact your hearing health? Read on to learn more about how your lifestyle choices can impact the health of your hearing.
Control what you can for your hearing health
Genetic makeup plays a large role in whether you will experience hearing problems. There isn’t much you can do about it if your parents and grandparents were hard of hearing. You can slow the progression with some wise lifestyle choices.
If you have no hearing problems in your family, regardless of your age, start making some changes that will favorably affect your hearing health like those below.
Safeguard your ears
If you work in a noisy environment or like to attend loud concerts, purchase some protection. Earplugs or noise-cancelling headphones are a great idea.
Exposure to loud sounds leads to noise-induced hearing loss.
Urge your kids and teens to make use of them too. You can never start too young to preserve your hearing.
Eat the right food
Integrate these vital foods into your diet:
- Fish
- Legumes
- Garlic
- Bananas
- Dark chocolate
- Whole grains
- Broccoli
Foods like these are plentiful in essential nutrients that support the health of the fragile bones’ healthy growth and prevent irregular bone development.
Stay physically engaged.
Regular physical activity is crucial for preserving good cardiovascular health. Consider incorporating activities like brisk walking, swimming laps, or riding a bike into your routine.
Regular light exercise enhances your cardiovascular health, which lowers the danger of high blood pressure and a connection to hearing issues.
Stop Smoking for Good
Smoking contains poisonous chemicals, like arsenic, ammonia, and formaldehyde, which weaken the inner workings of your ears and can result in hearing loss over time.
Additionally, it is connected to the progression of tinnitus.
Reduce your alcohol consumption
Having too many cocktails in a short period of time can impact your hearing health. It can cause a temporary loss of the ability to pick up background noises known as cocktail deafness. It can also produce temporary tinnitus.
It is possible that these two phenomena could become irreversible. If you notice hearing loss or ringing in the ears, it is a good idea to talk to a hearing professional for an assessment .
Take supplements that positively affect hearing health
These supplements are beneficial for your general well-being and have been connected to promoting good hearing health in numerous studies.
- Omega 3 fatty acids
- Zinc
- Magnesium and Potassium
- Vitamins A, C, and E
- B Vitamins
Speak with your primary care physician to ensure they are okay for you.
Stay on top of your hearing health with routine check-ups
Regular hearing tests are the best way to pinpoint any hearing problems or changes to your hearing at an early stage.
Schedule your hearing assessment now
If you are already noticing some hearing loss, concentrate on these lifestyle choices, and schedule an appointment with an experienced hearing specialist today.